Yoga is the connection of the self to the self, to put it simply. It refers to being in sync with all aspects of yourself.
The word yoga means "to yoke" and refers to the yoking of mind, body, spirit, and emotion through practice and through life. While some may view the "bendy" postures and development of physical flexibility as yoga, they often time overlook the understanding of the self that these postures are designed to reveal and the flexibility that is gained through developing continuity of the self via practice.
Yoga traditionally has 8 limbs consisting of becoming aware and mastering how we interact with others, ourselves, our physical movement, our breath, internal awareness, focus, meditative capacity, and ability to be connected to peace and ease. Mastery of the self can only happen once we finally accept who and what we are, what we're driven to, what we find pleasure in, and all of our "shadows" from our past or present.
Live Beyond Limit and more traditional studios aim to teach you all aspects of yoga so you can enjoy more ease, abundance, and joy in life via the practice of working with yourself on all levels.
Yoga helps us learn to live fully, freely, and peacefully within ourselves and the world.