Private Training here at Live Beyond Limit is designed to help you avoid and move beyond any injuries or physical limitations in order to live a more full, energetic and enjoyable life. We offer different modalities that are tailored to your individual needs including:

  • Yoga

  • Yoga Therapy

  • Corrective Exercise/Biomechanics

  • Dance (Tango, Pole, Classic, Modern, Tribal, Aerial)

  • Acro Yoga

  • Mentoring in Yoga, Energetics, Lifestyle

  • Aerial Yoga

  • Aerial Dance and Choreography

Specialties include:

  • Spinal Stability

  • Neurological Conditions

  • Weight Loss

  • Strength Training

  • Pain Management

  • Flexibility Training

  • Postural Correction

  • Improved VO2 Max (Lung and Oxygen Carrying Capacity)

  • Biomechanial Correction (retraining movement patterns)

  • Injury rehabilitation

  • Hormonal Balancing

  • Stress, Anxiety, Depression relief

  • Choreography, fluidity and endurance

yoga classes fort collins
 
yoga therapy fort collins

Not sure which approach is best for you? Fill out the form below to contact us and set up a Complimentary Consultation with our owner, Kate.

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