Whether you're just waking up or getting ready to unwind for the day, take a moment to give your body a little TLC and give this 20 minute flow an opportunity to open you up, release any held tension, and provide a little more mobility and freedom to your spine itself.
Enjoy the flow.
Take a moment to connect to your spine, your breath, and your being. Enjoy this nice and gentle spinal flow to get your rolling first or last thing in your day.