Trauma-Informed - Ground and Air
Limitless Yoga Practitioner and Teacher Training
Are you ready to get more out of your life and yoga practice?
This Fort Collins Based Yoga Teacher Training is designed for the individual who would like to personally or professionally dive into the art and science of a traditional tantra yoga practice on and off of the mat. It is geared towards those who want to live their yoga and/or help others with powerful classes that are adaptive, holistic, and educational.
This is a therapeutically taught training. This is NOT a power or vinyasa-specific yoga training, however, you will graduate with the foundations to teach a variety of styles and students with integrity, including vinyasa and hot classes.
This hands-on training incorporates personal study, group learning, team teaching, and solo teaching opportunities as we learn to combine the traditional philosophies and practices with the science and understanding of today.
Join us to learn about:
History of yoga
Traditional yoga philosophy and the eight-limbed path
Meditation practices
Energetic and physical anatomy and physiology
Teaching methods, flow, and safety for group and private sessions
Vinyasa, Hatha, Gentle, Restorative, Partner, Aerial, and Yin styles
Posture breakdown, cueing, safety, and contraindications
Adjustments, touch, and prop usage
Adaptations and special populations (prenatal, postpartum, injuries, trauma-sensitive, illnesses)
Pranayama/Breathwork practices
Mantra and sound therapy practices
Aerial Yoga Practices and Safety
Business of yoga
“Be ready to transform on every level” - JM
This training will be a life-enhancing experience full of knowledge that will help you, your loved ones, and your future students of the mat and life! It goes beyond the standard Yoga Alliance 200 and 300hr requirements and will help you feel truly competent and safe as a yoga teacher and practitioner.
Each week we meet we will focus on a specific set of anatomy, energetics, physiology, philosophy, and practices to make the content applicable, digestible, and easy to implement!
Guest Master Classes include:
Diversity, Inclusivity, and Equity
Mantra and Sanskrit
Philosophy
Trauma-Informed Care for Clients and Practitioners
Sound Therapy
Yoga Therapeutics
Hand Balancing and Inversions
Prenatal and Postpartum Yoga
Ayurvedic Lifestyle
Cadaver Lab (optional)
Join us for the following schedule:
Practitioner and Schedule:
Saturdays 10:30 am - 6:45 pm
Sundays 10am - 6:15pm
Module 1 - December 6-7 2025 + December 14, 2025
Crown Chakra- Connection and Learning
Teaching Processes and Adaptive Teaching Methods
Module 2 - January 10-11 2026 + January 25, 2026
Third Eye - Intuition and Vision
Intentional Teaching, Neuropsychology, Dristis
Module 3 February 15, 2026 + February 28-29 2026
Throat Chakra - Communication and Expression
Trauma-informed Teaching Methods, Sanskrit + Mantra
Module 4 March 8, 2026 + March 28-29 2026
Heart Chakra - Love and Devotion
Cueing and Communication, Intentional Class Design
Module 5 April 12, 2026 + April 27-28 2026
Solar Plexus Chakra - Energy and Willpower
Adjustments, Partner Yoga
Module 6 May 10, 2026 + May 23-24 2026
Sacral Plexus Chakra - Creative Expression and Intimacy
Creative Sequencing, Myofascial, and Dynamic Flows
Module 7 June 27-28 2026 + June 7, 2026
Root Chakra - Safety, Stability, and Manifesting
Adaptive and Restorative, Aerial Yoga
Module 8 July 18-19, 2026
Integration, Application, SUP Yoga, and Celebration
Early Bird
$2500
Teacher Training Path
$3,500.00
Please reach out if you’d like to join the training but it is cost-prohibitive. We have scholarships, payment plans, and work-trade options available.
Requirements:
$500 deposit is required to hold your spot for 2025-2026 Dates
Space is limited for an intimate and deeply personalized training!
Students must complete the training, papers, workbook practices, and group activities, attend a variety of classes outside of the scheduled training hours (LBL class pack and opportunities included or discounts on your aerial membership are offered), offer seva/community service classes, and team teaching, and both complete and pass a written and practical evaluation before receiving certification for this program.**
