Trauma-Informed - Ground and Air
Limitless Yoga Practitioner and Teacher Training
Are you ready to get more out of your life and yoga practice?
This yoga teacher training is designed for the individual who would like to personally and professionally dive into the art and science of a traditional tantra yoga practice on and off of the mat. It is geared towards those who want to live their yoga and/or help others with powerful classes that are adaptive, holistic, and educational.
This is a therapeutically taught training. This is NOT a power or vinyasa-specific yoga training, however, you will graduate with the foundations to teach a variety of styles and students with integrity, including vinyasa and hot classes.
This hands-on training incorporates personal study, group learning, team teaching, and solo teaching opportunities as we learn to combine the traditional philosophies and practices with the science and understanding of today.
Join us to learn about:
History of yoga
Traditional yoga philosophy and the eight-limbed path
Meditation practices
Energetic and physical anatomy and physiology
Teaching methods, flow, and safety for group and private sessions
Vinyasa, Hatha, Gentle, Restorative, Partner, Aerial, and Yin styles
Posture breakdown, cueing, safety, and contraindications
Adjustments, touch, and prop usage
Adaptations and special populations (prenatal, postpartum, injuries, trauma-sensitive, illnesses)
Pranayama/Breathwork practices
Mantra and sound therapy practices
Aerial Yoga Practices and Safety
Business of yoga
“Be ready to transform on every level” - JM
This training will be a life-enhancing experience full of knowledge that will help you, your loved ones, and your future students of the mat and life! It goes beyond the standard Yoga Alliance 200hr requirements and will help you feel truly competent and safe as a yoga teacher and practitioner.
Each week we meet we will focus on a specific set of anatomy, energetics, physiology, philosophy, and practices to make the content applicable, digestible, and easy to implement!
Guest Master Classes include:
Diversity, Inclusivity, and Equity
Mantra and Sanskrit
Philosophy
Trauma-Informed Care for Clients and Practitioners
Sound Therapy
Yoga Therapeutics
Hand Balancing and Inversions
Prenatal and Postpartum Yoga
Ayurveda
Cadaver Lab (optional)
Join us for the following schedule:
Practitioner Schedule:
Saturdays and Sundays 10:30 am - 6:45 pm
Module 1 - December 6-7
Crown Chakra- Connection and Learning
Module 2 - January 11-12
Third Eye - Intuition and Vision
Module 3 February 22-23
Throat Chakra - Communication and Expression
Module 4 March 29-30
Heart Chakra - Love and Devotion
Module 5 April 19-20
Solar Plexus Chakra - Energy and Willpower
Module 6 May 10-11
Sacral Plexus Chakra - Creative Expression and Intimacy
Module 7 June 28-29
Root Chakra - Safety, Stability, and Manifesting
Additional Teacher Training Schedule:
December 14
Teaching processes and Adaptive Teaching
January 18
Intentional Teaching
February 1
Cueing and Communication
March 8
Trauma-informed Teaching, Somatic Exercises
April 26
Adjustments and Teaching Partner Yoga
May 24
Creative Sequencing and Dynamic Flows, Aerial Yoga
July 5
Adaptive and Restorative Teaching Methods, Aerial Yoga
July 19-20
Module 8 Integration and Application
Practitioner Path
Early Bird $1800; $2500 after September 15th
Teacher Training Path
$2,500* Early Bird - before September 15th, 2023
$3,500.00* after September 15th
Optional Path
$450 per module if space is available*
Requirements:
$500 deposit is required to hold your spot
Payment in full or payment plan setup is required by December 1st 2024
Students must complete the training, papers, workbook practices, and group activities, attend a variety of classes outside of the scheduled training hours (LBL class pack and opportunities included or discounts on your aerial membership are offered), offer seva/community service classes, and team teaching, and both complete and pass a written and practical evaluation before receiving certification for this program.**
