Trauma-Informed - Ground and Air

Limitless Yoga Practitioner and Teacher Training

Are you ready to get more out of your life and yoga practice?

This Fort Collins-based Yoga Teacher Training is a 300 hour training designed for individuals who would like to personally or professionally dive into the art and science of a traditional tantra yoga practice on and off the mat. It is geared towards those who want to live their yoga and/or help others with powerful classes that are adaptive, holistic, and educational.

Our Costa Rica Teacher Training is a 200-hour variation of our training focused on grounded practices.

These offerings are therapeutically taught trainings. These are NOT power or vinyasa-specific yoga trainings, however, you will graduate with the foundations to teach a variety of styles and students with integrity, including vinyasa and hot classes.

These hands-on trainings incorporate personal study, group learning, team teaching, and solo teaching opportunities as we learn to combine the traditional philosophies and practices with the science and understanding of today.

Join us to learn about:

• History of yoga

• Traditional yoga philosophy and the eight-limbed path

• Meditation practices

• Energetic and physical anatomy and physiology

• Teaching methods, flow, and safety for group and private sessions

• Vinyasa, Hatha, Gentle, Restorative, Partner, Aerial (300 hour training only), and Yin styles

• Posture breakdown, cueing, safety, and contraindications

• Adjustments, touch, and prop usage

• Adaptations and special populations (prenatal, postpartum, injuries, trauma-sensitive, illnesses)

• Pranayama/Breathwork practices

• Mantra and sound therapy practices

• Aerial Yoga Practices and Safety (300 hour training only)

• Business of yoga

  
  “Be ready to transform on every level” - JM

  
  

This training will be a life-enhancing experience full of knowledge that will help you, your loved ones, and your future students of the mat and life! It goes beyond the standard Yoga Alliance 200 and 300hr requirements and will help you feel truly competent and safe as a yoga teacher and practitioner.

Each week we meet we will focus on a specific set of anatomy, energetics, physiology, philosophy, and practices to make the content applicable, digestible, and easy to implement!

Master Classes include:

• Diversity, Inclusivity, and Equity

• Mantra and Sanskrit

• Philosophy

• Trauma-Informed Care for Clients and Practitioners

• Sound Therapy

• Yoga Therapeutics

• Hand Balancing and Inversions

• Prenatal and Postpartum Yoga

• Ayurvedic Lifestyle

• Cadaver Lab (if in Colorado training)

200 hr Yoga Teacher Training Immersion in Costa Rica -

OUR IMMERSION DOES NOT INCLUDE AERIAL YOGA

June 27-July 18 in Costa Rica

• The Yoga Sutras and the Bhagavad Gita books must be read prior to the immersion

• Online Meetings Post-Immersion

• Private or Shared Accommodation on ocean view mountain property, 10 minutes from the beach

• Includes airport pickup and drop off on start and end dates (feel free to have your own vehicle)

• Meals included

• Training M-Saturday, free days on Sundays

• Ocean and waterfall trips included

• Free time to setup your own excursions

  • Book YTT Immersion $500 non-refundable deposit

    • Cost

      • $4600-5500 double/private

        $3600-4500 early bird double/private by October 2026

    • Refunds available, less deposit up to 60 days in advance of training;

    • 50% Account credits will be offered with cancellations 30-59 days before retreat

    • No refund if 29 days or less notice on your cancellation

    • We recommend you have your own travel insurance!

300hr Fort Collins HyBRID - Ground and Aerial YTT

Join us for the following schedule:

Saturday and Sundays 9:30-6:30pm

• Module 1 - Oct 3, 4, 11, 17, November 14 online check-in

  • Crown Chakra- Connection and Learning

    • Teaching Processes and Adaptive Teaching Methods

  • Third Eye - Intuition and Vision

    • Intentional Teaching, Neuropsychology, Dristis

• Module 2 - Dec 5, 6 online; Dec 12 in person with guest instructors

  • Throat Chakra - Communication and Expression

    • Trauma-informed Teaching Methods, Sanskrit + Mantra

• Module 3 - Feb 6, 7, 13, 14

  • Heart Chakra - Love and Devotion

    • Cueing and Communication, Intentional Class Design

    • Adjustments, Partner Yoga

• Module 4 - March 27, 28 Online; April 3 in person with guest instructors

  • Solar Plexus Chakra - Energy and Willpower

    • Yoga Sutras

    • Ayurvedic Lifestyle and Support

• Module 5 - April 17, 18 Online, April 24 in person with guest instructor

  • Sacral Plexus Chakra - Creative Expression and Intimacy

    • Prenatal, Creative Sequencing, Myofascial, and Dynamic Flows

• Module 6 May 22, 23, 29, June 5

  • Root Chakra - Safety, Stability, and Manifesting

    • Adaptive and Restorative, Aerial Yoga Safety and Dynamic Rescues

    • Integration, SUP Yoga, and Celebration

$3000 early bird; $3600 after September 1, 2026

Please reach out if you’d like to join the training but it is cost-prohibitive. We have scholarships, payment plans, and work-trade options available.

Requirements:

$500 non-refundable deposit is required to hold your spot for 2027 Trainings; Early Bird Prices are to be paid in FULL before the date passes to lock in discounts

Space is limited for an intimate and deeply personalized training!

Students must complete the training, papers, workbook practices, and group activities, attend a variety of classes outside of the scheduled training hours (LBL class pack and opportunities included or discounts on your aerial membership are offered), offer seva/community service classes, and team teaching, and both complete and pass a written and practical evaluation before receiving certification for this program.**

Please note our refund policy:

50% returned account credit less deposit with 31-60 day notice.

30% returned account credit less deposit with 30 day notice.

10% returned account credit less deposit with fewer than 30 days notice.