Recipes

Adaptogens and Why You Need Them

Adaptogens and Why You Need Them

Life in 2020 has been….interesting to say the very least with all of the environmental stressors, travel advisories and restrictions, elections, digital work environments, online learning, unemployment, underemployment, furloughs, etc through the roof. That’s why your body and being need a little extra support and assistance staying level, healthy, resilient, and yourself in these trying times.

This is where we bring in adaptogens. What are these fine substances, you ask? Adaptogens are substances that help your body deal with stress and are often calorie free, making them the perfect addition to any lifestyle. They basically act as a protector to help you stop getting bombarded by irritants by acting to normalize your physiology to your healthy baseline.