Private Training here at Live Beyond Limit is designed to help you avoid and move beyond any injuries or physical limitations in order to live a more full, energetic and enjoyable life. We offer different modalities that are tailored to your individual needs including:

  • Yoga
  • Yoga Therapy
  • Corrective Exercise/Biomechanics
  • Dance (Tango, Pole, Classic, Modern, Tribal, Aerial)
  • Acro Yoga
  • Mentoring in Yoga, Energetics, Lifestyle
  • Aerial Yoga
  • Aerial Dance and Choreography

Specialties include:

  • Spinal Stability
  • Neurological Conditions
  • Weight Loss
  • Strength Training
  • Pain Management
  • Flexibility Training
  • Postural Correction
  • Improved VO2 Max (Lung and Oxygen Carrying Capacity)
  • Biomechanial Correction (retraining movement patterns)
  • Injury rehabilitation
  • Hormonal Balancing
  • Stress, Anxiety, Depression relief
  • Choreography, fluidity and endurance
yoga classes fort collins
yoga therapy fort collins
Not sure which approach is best for you?  Fill out the form below to contact us and set up a Complimentary Consultation with our owner, Kate. 
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